Wetsuit Impact on 70.3 Ironman Swim Times

Let's talk wetsuits - that expensive piece of neoprene standing between you and hypothermia.

While the difference between wetsuit types might seem trivial online, those minutes really add up when you're chasing down PRs.

Here's what you need to know about choosing your buoyant armor:

Full Swimming Wetsuit

Your Expensive Second Skin–think of it as spandex on steroids.

Yes, it costs more than your first car, and yes, you'll perform an interpretive dance called while putting it on. But hey, it puts buoyancy where you need it and makes mediocre swimming almost look graceful.

Just remember to check shoulder mobility before buying - unless T-rex arms are your aesthetic.

Sleeveless Wetsuit

Perfect for those jacked triathletes who can't bear hiding their deltoids (or anyone who hates feeling like a compression-wrapped mummy).

Sure, you'll have the shoulder mobility of an Olympic gymnast, but hit that cold water and suddenly you're a very fit, very regretful popsicle. The perfect choice for anyone who values freedom of movement over warmth, and really loves explaining their weird tan lines at parties.

Surf Wetsuit

Could you use a surfing wetsuit? Sure. Could you also swim wearing a winter coat? Technically, yes. Should you do either? Only if you enjoy swimming through pudding.

Surf wetsuits are like wearing a parachute in a drag race. Sure they're great for surfing, but in a race you'll have the speed of a drunk sea turtle. And trying to escape one in transition? Let's just say you'll give the crowd a show that'll make Magic Mike look efficient.

Swimskins 

When it's too hot for a wetsuit but you still want that second-skin swagger.

Think compression wear with delusions of grandeur – minimal protection, minimal drag, maximal damage to your wallet. Great for waters warm enough to brew tea, and for anyone who enjoys spending big money on fancy spandex. 

The Holy Trinity of Wetsuit Comfort:

1. Proper fit (think athletic penguin, not stuffed sausage)

2. Body glide everywhere (seriously, EVERYWHERE)

3. Even more body glide (because chafing is your arch-nemesis)

Bottom Line: Get a proper tri wetsuit. Cutting corners on your wetsuit is like wearing flip-flops in a marathon: technically possible, deeply unwise.

Wetsuit Escape Artist 101 🏊‍♂️ → 🚴‍♂️

1. Pre-Race Prep:

   • Lube up ankles, wrists, neck like your life depends on it (I use TriSlide)

   • Think less "gentle moisturizing" more "preparing for a seal slide"

2. First Transition:

   • Start unzipping while running (yes, you can multitask!)

   • Strip to the waist before reaching your bike

   • Sit down to get the wetsuit over your feet (unless face-planting is your style)

   • Two-finger heel hook technique: grab, push, freedom

Pro Tips

• Practice in advance (duh)

• Don't stand on the suit (it's expensive!)

• More lube than you think you need

• Then add more lube

A smooth transition looks effortless because someone practiced it 50 times in their living room.

Happy swimming!